Please *donate* here: https://buymeacoffee.com/tmc to help fund us for 2025!

Check out our website and subscribe - https://www.themanlycatholic.com/

Today we discuss the importance of ending the day with gratitude and reflection through the Examen, a practice rooted in the teachings of St. Ignatius of Loyola. We talk about the significance of reviewing one's day, recognizing both strengths and weaknesses, and seeking God's assistance for improvement.

The Examen prayer, developed by St. Ignatius of Loyola, is a method of daily prayer that involves reviewing the day's events and emotions to discern God's presence and direction. It's a way to become more aware of God's love and guidance in daily life.

Here's a breakdown of the Examen:

1. Preparation: Begin by placing yourself in God's presence and giving thanks for God's love. Ask for the grace to understand how God is acting in your life.
2. Review the Day: Reflect on the events of the day, recalling specific moments and your feelings. Be open to the thoughts and feelings that arise.
3. Analyze and Evaluate: Consider what you did, said, or thought in those moments. Were you drawing closer to God, or further away?
4. Forgiveness and Renewal: Acknowledge any areas where you could have acted more in accordance with God's will. Ask for forgiveness and resolve to make better choices in the future.
5. Look Toward Tomorrow: Consider how you might better collaborate with God's plan for the next day. Be specific about what you can do to respond more faithfully to God's call.

*Partners*

📙 TAN Books → TAN has been one of the most well-known and respected Catholic publishers for a long time. Their objective? To make men and women saints. Take 15% off your order and help support the podcast by using the code “manlycatholic” at checkout.

☕️ Mystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com

As always, please pray for us! We are men who are striving every day to be holy, to become saints and we cannot do that without the help of the Holy Ghost!

Contact us directly:
themanlycatholic@gmail.com